Future Leaders
About Course
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.Description
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What Will I Learn?
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Topics for this course
04h
Meal Planning Basics
Setting Up Your Diet
Adjusting Your Diet For Weigh Loss & Muscle Gains
Common Dieting Trends Explained
Dieting Tips & Strategies
About the instructor
15 Courses
84 students
Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.
Free
Material Includes
- 4 hours on-demand video
- 4 articles
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Requirements
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Tags
Target Audience
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone with an open mind towards dieting